There will be two Mind modules available for you to complete:
Module 1 - Strategies for Self will include:
- Practical and accessible activities to explore to help you cultivate your inner peace
- Tutorial videos
- Relevant chunked literature and academic research which supports the effectiveness of approaching life 'mindfully'
Module 2 - Strategies for Pupils will include:
- Practical strategies and ideas to inspire and support you in complementing your curriculum with mindfulness; and in cultivating a 'culture of positive peace' in your classroom
- Tutorial videos
- Relevant chunked literature and academic research which supports the effectiveness of using 'mindful' techniques in the curriculum to improve: working memory, cognitive load capacity, focus, engagement, creativity and reduction in exam anxiety
